Fitness

Reach your fitness goals with this month-long exercise plan

Tone your glutes and legs with these exercises

Lose weight with a seven-day diet

Prevent hair loss with these tips

A guide to sex in Nepali for adolescents

Exercise routines to work out all your muscle groups

Count your steps and get in shape

All gymaholics are welcome!

Get abs of steel with the help of this app

The best in-app trainer for your Qairós fitness bracelet

Take the gym home with this exercise app

Define abdominal muscles with these tips

Track your steps and see if you can take 10,000 every day

A personal trainer in your smartphone

A pedometer and calorie counter to help keep you in shape

Add this exercise routine to your daily life to achieve legs of steel

This app explains 'bacteria vaginosis', the common problem for women

Calculate how many calories you burn walking

Calculate your body mass index

A simple app for working out in just seven minutes

Lose weight in just one week with this diet

Start losing weight with this intense diet!

Learn the best secrets to getting a perfect figure